Health Benefits of Kefir

  • Has 5 times more Probiotics (friendly bacteria) than yogurt
  • Has a diversity of beneficial bacteria
  • Very easy to digest
  • Cleanses the intestines, provides beneficial bacteria, yeast, vitamins, minerals, and complete proteins
  • Has a tranquilizing effect on the nervous system and has helped with sleep disorders, depression, and ADHD
  • Improves digestion
  • Treats lactose intolerance, constipation, diarrhea, colon cancer, and inflammatory bowel syndrome
  • Treatment for ulcer
  • Regulates blood pressure and blood sugar
  • Regulates cholesterol
  • Effective treatment for various respiratory conditions
  • Effective treatment for acne, eczema, and various skin disorders
  • Fortifies the immune system
  • Improves the body's defense system and resistance to diseases
  • Anti-aging or antioxidant properties

This information is not intended to diagnose, treat, prevent, or cure symptoms or diseases.

Recipes Using Kefir: